Fitness Lab Leadership
About the CEO
Sarah Kamal — Women’s Fitness & Lifestyle Coach.
About Me
Sarah Kamal
Women’s Fitness & Lifestyle Coach
Helping women transform their bodies, mindset, and lifestyle through sustainable fitness, science-backed training, and realistic nutrition strategies.
My goal is to help women become stronger, healthier, and more confident without extreme dieting or unrealistic routines.
My Qualifications
Certifications & Achievements
Sarah Kamal’s coaching approach is backed by qualifications across fitness, nutrition, wellness and women’s health.
Awarded to Sarah Kamal · 10 September 2025
Menopause Coach
Awarded to Sarah Kamal · 28 January 2025
Assessor
Awarded to Sarah Kamal · 01 February 2024
T3 HIIT Training
Awarded to Sarah Kamal · 28 February 2023
Active IQ Level 2 – Gym Instructing
Awarded to Sarah Kamal · 23 February 2020
The Ultimate 30 Day Transformation Programme
Awarded to Sarah Kamal · 14 July 2024
Podcasting for Beginners Diploma
Awarded to Sarah Kamal · 2 November 2020
Pilates Diploma
Awarded to Sarah Kamal · 05 September 2024
Advance Stretching
Awarded to Sarah Kamal · 24 October 2020
Diet and Nutritional Advisor Diploma
Awarded to Sarah Kamal · 11 October 2024
Tutor Certificate
Awarded to Sarah Kamal · 26 April 2024
AI Prompts for Fitness Certificate
Awarded to Sarah Kamal · 30 March 2023