Fitness Education

Professional Fitness Courses

Learn. Grow. Get Certified. Tutor-led education for trainers and fitness enthusiasts.

Training the Trainers

Build confidence, master new skills and support healthier lives.

Fitness Lab provides practical professional education with tutor-led learning in Lahore.

5 Weeks Tutor Led (In-studio)

30 Day Weight Loss Course

Introduction and Tips for Success 30 Day Weight Loss Programme Basic Anatomy and Physiology The 7 primal movement patterns and their correct technique Smart goal setting Success Tracker Supplements Week-1 fat adaptation Weeks 2-3 Week 4 30 Day Meal Plan easy recipes and grocery list Proteins, carbohydrates Fats and natural fat burners 30 Day Training Plan: warmup, strength, cardio, cool down Workouts taught in studio. Physical exertion expected. Introduction to assistant weightlifting course

PKR 50,000 View details

1 week 5 days 10 am-5 pm 45+ years females Program

The Menopause Lifestyle Course

Learn to live a new chapter in your life that does not involve trips to the gynae for common menopausal journey symptoms. Educate yourself today. Hormonal health, strength training, mental wellbeing and dietary lifestyle balance. learn about the 34 symptoms common to perimenopause and learn how the tackle them with lifestyle changes.

PKR 50,000 View details

1 month 4 days a week Tutor Led (In-studio)

Diet & Nutritional Advisor Course

Principles of diet and nutrition Macronutrients and macro-minerals Micronutrients and micro-minerals Vitamins and Omegas 369 Special Considerations Special Diets Allergies and chronic conditions Supplements Superfoods Allergies Food Labelling Creating Meal Plans Cooking Class 3 soups, 3 salads, 3 main meals, 1 dessert, 1 green tea , 1 coffee, 1 matcha.

PKR 50,000 View details