Fitness Lab Classes

Class Programs

Purpose-built training for strength, mobility, recovery, women’s health and lifelong fitness.

6 class formats

T3 Lab Series

Total Tone Transformation. Six signature classes. Maximum 4 women per session.

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3 class formats

Pilates Lab

Strength from the inside out. Three signature pilates classes for every body and every goal.

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4 class formats

Yoga Studio

Move. Breathe. Restore. Four yoga classes designed for women at every stage of life.

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3 class formats

Functional Training

Train for real life. Three classes built on movement that matters.

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2 class formats

Mobility & Recovery

Recovery is not rest. It is training.

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3 class formats

Dance Fitness

Move your body. Free your mind. Fitness that actually feels good.

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1 class format

Menopause Wellness

Training designed for the most important transition in a woman's life.

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3 class formats

Active Ageing

Strength has no age limit. Classes designed for women over 60.

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3 class formats

Motherhood

For every stage of the motherhood journey. From bump to beyond.

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3 class formats

Medical Exercise

Exercise as prescription. Science-backed training for women managing and preventing disease.

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3 class formats

Fitness Lab Live

Train with us from anywhere. Live classes dropping every hour.

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Ready to train?

See the live class schedule and reserve your place.

View Class Schedule