6 class formats
Signature 6 Functional Lab Series
Train Track Transform. 30 minutes maximum. 6 signature classes. Maximum 4 women per session.
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Class Programs
Purpose-built training for women’s health, strength, mobility, recovery, nutrition, mindfulness
2 class formats
Yoga
Move. Breathe. Restore. Different yoga disciplines designed for women for every stage of life.
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1 class format
Mat Pilates
Building strength with control and precision. The fundamental movements with the correct techniques and breath-work awareness.
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1 class format
Recovery, Mobility, Stretching
Recovery is not rest. Mobility cannot be achieved with a sedentary lifestyle. Active stretching is key.
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3 class formats
F60 Functional Training
Train for real life. These classes are built on movement that matters. Work with the TRX, sled,dead hang like a monkey and test yourself to the limit. Newbies to the fitness world and fitness junkies, this is for you.
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1 class format
MenoRebound
Menopause Wellness : Training designed for the most important transition in a woman's life. Joint friendly, heart, brain and bone health are all strengthened as you bounce and discover the new way of training recommended by NASA.
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2 class formats
Active Ageing for 45 yrs +
Strength has no age limit. Classes designed for women over 60.
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3 class formats
FitnessLab Digital Screen
Train with us anytime. Pre-recorded classes every hour on the screen. We are using a foreign app for this class as we find that to be the most beneficial for self workouts.
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Studio Space Hourly Booking Available
Book a studio space for an hour to conduct your class
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1 class format
GLP-1 Exercise Muscle-Bone focused Physio Led Doctor Prescribed Only
Exercise as prescription. Science-backed training for women managing and preventing diseases; diabetes, cancer, heart disease, obesity, osteoporosis. Etc…
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1 class format
Pregnancy Fitness
For every stage of the motherhood journey. Keeping your body fit before and after.
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1 class format
Belly Dance
Move your body. Free your mind. Fitness that actually feels good.
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