Active Ageing
Strength has no age limit. Classes designed for women over 60.
Strength has no age limit. Classes designed for women over 60.
The Active Ageing programme at Fitness Lab is built on a simple truth: movement is the most powerful medicine available to older adults. Our classes are warm, welcoming and specifically designed for women over 60 — but the benefits are for life. Join a class, make new friends, share your thoughts, share a smile. This is fitness for the long game.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Active Ageing program.
Prime Time
A structured strength and mobility class for active older adults. Uses light resistance and bodyweight movements to build functional strength safely and progressively.
Silver Strong
A resistance-based class using bands, balls, sticks and light weights. Designed to build and maintain muscle mass, bone density and balance in women over 60.
Tai Chi Flow
A gentle, flowing Tai Chi practice that builds balance, coordination and mental clarity. Evidence-based and deeply effective for fall prevention and stress reduction.