Active Ageing for 45 yrs + | FitnessLab Lahore

About This Program

Strength has no age limit. Classes designed for women over 60.

The Active Ageing programme at Fitness Lab is built on a simple truth: movement is the most powerful medicine available to older adults. Our classes are warm, welcoming and specifically designed for women over 60 — but the benefits are for life. Join a class, make new friends, share your thoughts, share a smile. This is fitness for older adults and is led by a qualified instructor holding a senior fitness certification from TRAINFITNESSUK. It will be led by a physiotherapist as well.

Who it’s forWomen 45 to over 60. Women managing joint pain, reduced mobility or balance concerns. Women who have never exercised and want to start safely. Women who have always exercised and want specialist instruction as they age.

What to expectYou can expect to be on the chair, floor or standing. You will go through aerobics and strength training programmes and progress over time. Your ability is kept in mind and hence the instructor will regress or progress you during the class. The class will end with some tapping to restore you to calmness and relaxation. Socialise after that and talk to walk your way out.

Key benefit: Regular strength training after 60 reduces falls risk, improves bone density, maintains independence and dramatically improves mental health and social connection.

Important: This class is developed to international standards and levels of exercises taught are safe and prevent injuries. If your are suffering from any current injuries or physical restrictions please inform the instructor. Anyone with a joint issue, arthritis, weal muscles, weak bones, restricted mobility is welcome. This class is for you.

Signature Sessions

Choose your training focus.

Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Active Ageing for 45 yrs + program.

01

Active Ageing

A structured strength and mobility class for active older adults. Uses light resistance and bodyweight movements to build functional strength safely and progressively. A resistance-based class using bands, balls, sticks and light weights. Designed to build and maintain muscle mass, bone density and balance in women over 60.

02

Tai Chi

A gentle, flowing Tai Chi practice that builds balance, coordination and mental clarity. Evidence-based and deeply effective for fall prevention and stress reduction.

Upcoming Sessions

Book Active Ageing for 45 yrs +

Full Schedule

Fri, 30 Oct 2026

11:00 AM

Senior Fitness

Fitness Lab · Lahore

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