Dance Fitness
Move your body. Free your mind. Fitness that actually feels good.
Move your body. Free your mind. Fitness that actually feels good.
Dance fitness at Fitness Lab is joyful, energetic and genuinely effective. These classes use rhythmic movement and music to deliver a serious cardiovascular workout in the most enjoyable way possible. From Latin-inspired rhythms to traditional belly dance, there is a style for every woman — and every woman is welcome, regardless of experience.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Dance Fitness program.
Rhythm & Burn
A high-energy dance cardio class set to upbeat music. Burns serious calories while you move through choreographed sequences that get easier and more satisfying with every class.
Belly Bliss
A beautiful, empowering belly dance class that builds core strength, hip mobility and body confidence while connecting you to one of the world's oldest feminine movement traditions.
Kids in Motion
A fun, structured movement class for younger participants. Builds coordination, rhythm and a lifelong love of movement in a safe, encouraging environment.