Fitness Lab Program
Fitness Lab Live
Train with us from anywhere. Live classes dropping every hour.
About This Program
Train with us from anywhere. Live classes dropping every hour.
Fitness Lab Live brings the Fitness Lab experience to your home, hotel room or office. A 45-minute live class drops every hour — drop in when it suits you, train with a specialist instructor on screen and feel the difference of expert-led online training. No commute. No waiting. Just you and the class.
Who it’s forWomen who travel. Women with busy schedules. Women outside Lahore who want access to Fitness Lab's specialist instructors. Members who want extra sessions beyond their in-studio timetable.
What to expectDrop in every hour for a 45-minute live class. Join from any device. No booking required for online sessions — just show up and train.
Signature Sessions
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Fitness Lab Live program.
01
Chair Yoga
A guided online chair yoga session designed to improve mobility, balance and comfort.
02
Kids Yoga
A playful online yoga class for younger participants.
03
Power Vinyasa
A flowing, strength-focused online vinyasa practice.
Upcoming Sessions
Book Fitness Lab Live
No upcoming public slots are currently available for this program. Contact Fitness Lab to ask about the next session.