FitnessLab Program

F60 Functional Training

Train for real life. These classes are built on movement that matters. Work with the TRX, sled,dead hang like a monkey and test yourself to the limit. Newbies to the fitness world and fitness junkies, this is for you.

About This Program

Train for real life. These classes are built on movement that matters. Work with the TRX, sled,dead hang like a monkey and test yourself to the limit. Newbies to the fitness world and fitness junkies, this is for you.

F60 is all about building a body that works — not just one that looks good. The class includes equipment like the TRX, sled, kettlebells, sandbags, sprint track, boxing punch bag to test your limits. Whether you are a newbie or a veteran, this class is the ultimate perfect balance for your cardiovascular system, muscle strength and endurance and strong bone development. These classes use compound movements, real loads and varied time domains to develop the kind of strength, endurance and mobility that translates directly to daily life. A mix of low and high intensity exercises to challenge your body to the rhythm of the music. This specialist programme is led by our highly experienced lead coach who has ultimate command over choreography to work the upper, lower and core. All alternative functional equipment is onsite in studio for you to have fun while you explore its usage and correct technique. It is sure to energise, invigorate, challenge and motivate you to perform better.

Who it’s forYoung girls, women, men who want to feel genuinely capable and strong in daily life. Who want to remain functional in their daily activity’s of life. All fitness levels — our trainers will scale every session individually. Whether you’re new to the fitness world or a veteran fitness junkie, this class is for you.

What to expectDropin dry and expect to leave drenched. Head to the fitbar and grab your electrolyte hydrate and protein ball. Expect to challenge your strength not only physically but mentally as well. Enter the race and stay to win. Expect what you are the least expecting. Move to the beat of the music and feel the difference in your mood when topic are done. All you have to do is be there and the instructor will make you do the treat.

Key benefit: Consistently attending F60 will change your metabolic rate, develop a lean physique and promote good positive sense of well being, energy, strength and cardiovascular health. Improved lung capacity and blood circulation. Promote detoxification by way of improved circulation of the lymphatic system that has no pump of its own. Hence heart, lungs, bones, brain and muscle which is an organ as well, are all up for improvement in the body, hence preventing illness.

Signature Sessions

Choose your training focus.

Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. F60 Functional Training program.

Functional 60

A 60-minute full-body functional training session using compound movements and real loads. Develops strength, endurance and coordination that transfers directly to everyday life.

CrossFit-45

A 45-minute high-output session combining cardio and strength methods with functional movements. Efficient, effective and exhilarating.

HYROX inspired

The ultimate test. A 90-minute session combining 8 functional stations with an 8-run challenge. The goal is not just to finish — it is to keep moving when fatigue kicks in.

Upcoming Sessions

Book F60 Functional Training

Full Schedule

Tue, 27 Oct 2026

10:30 AM

F60

Fitness Lab, Lahore

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