Medical Exercise
Exercise as prescription. Science-backed training for women managing and preventing disease.
Exercise as prescription. Science-backed training for women managing and preventing disease.
Obesity is a metabolic energy imbalance. Over time it drives other metabolic diseases to the surface — conditions that are largely preventable through lifestyle change. At Fitness Lab, we treat exercise as a prescription. Our Medical Exercise programme is designed around the science of metabolic health, informed by founder Sarah Kamal's published research and clinical understanding. This is not general fitness. This is targeted, purposeful training that creates a genuine metabolic shift.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Medical Exercise program.
Rebuild
A structured, low-impact exercise programme for women returning to fitness after illness, injury or a long period of inactivity. Progressive, safe and carefully monitored.
Revive
A metabolic conditioning class designed for women managing lifestyle-related conditions. Uses evidence-based exercise protocols to improve insulin sensitivity, cardiovascular health and body composition.
GLP-1 Success
A specialist programme for women on GLP-1 medication (such as Ozempic or Wegovy). Designed to preserve muscle mass, support fat loss and maximise the benefits of medication with structured resistance and cardio training.