FitnessLab Program
Zikr and Talk Therapy
Zikr Talk Therapy
About This Program
Zikr Talk Therapy
Meditation takes on different forms. It can be talk therapy, zikr, visualisation, mindfulness,namaz and fasting. Each form has to be learnt. There are numerous beneficial aspects on the physical self. When you consciously dig into it you realise that it is a complete workout focusing on mobility, joint friendly postures, range of motion, brain health, muscle and bone strengthening, and dynamic and static stretching. Fasting has its own benefits on the body and mind in the light of soul searching. Our teacher is a who will make you think and love prayer and fasting like no other.
Who it’s forEvery young women exploring the benefits of meditation, wanting to learn what to recite on the tasbhi, prayer and fasting in the light of the fitness world as a form of therapy.
What to expectExpect to go through all forms of meditation as the weeks progress. Expect to learn to praise Allah through mindful bike. The postures of namaz are meditative as well as physically strengthening. Expect to be enlightened and aware of your body and positive effects on your mind.
Key benefit: Mind Soul Body awareness.
Important: This class will be weekly only conducted by our Quran educated aalima. This class is supplementary to our workout classes.
Signature Sessions
Choose your training focus.
Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Zikr and Talk Therapy program.
Upcoming Sessions
Book Zikr and Talk Therapy
No upcoming public slots are currently available for this program. Contact FitnessLab to ask about the next session.