MenoRebound
Menopause Wellness : Training designed for the most important transition in a woman's life. Joint friendly, heart, brain and bone health are all strengthened as you bounce and discover the new way of training recommended by NASA.
Menopause Wellness : Training designed for the most important transition in a woman's life. Joint friendly, heart, brain and bone health are all strengthened as you bounce and discover the new way of training recommended by NASA.
Strength training is the single most important thing a woman can do during and after menopause. It protects bone density, maintains muscle mass, stabilises mood, regulates metabolism and dramatically improves quality of life. MenoRebound at Fitness Lab is designed specifically for this transition — by a founder who understands the science and the experience.
Choose your training focus.
Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. MenoRebound program.
Exercise for Menopause
A specialised strength and conditioning programme for women in menopause and beyond. Combines resistance training, mobility work and breathwork to address the specific physical and hormonal needs of this stage of life. Progressive, empowering and evidence-based.