Motherhood
For every stage of the motherhood journey. From bump to beyond.
For every stage of the motherhood journey. From bump to beyond.
The Motherhood programme at Fitness Lab supports women through one of the most physically and emotionally demanding transitions of their lives. Whether you are expecting, recently postpartum or a mother at any stage, these classes are designed around your body's specific needs — safely, progressively and with real understanding.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Motherhood program.
Bump & Beyond
A specialist prenatal fitness class designed to keep expectant mothers strong, mobile and comfortable throughout pregnancy. Safe, progressive and taught by qualified instructors.
Mama Strong
A postnatal strength and recovery class designed to rebuild core function, pelvic floor strength and full-body fitness after birth. Paced for new mothers, progressive for all.
Mom & Me
A fun, bonding fitness class for mothers and young children together. Builds maternal fitness while creating a joyful movement experience for little ones.