Pilates Lab
Strength from the inside out. Three signature pilates classes for every body and every goal.
Strength from the inside out. Three signature pilates classes for every body and every goal.
Pilates at Fitness Lab is not just stretching. It is a disciplined, progressive method that builds deep core stability, postural strength and lean muscle from the inside out. Our three Pilates Lab classes each take a different approach — from the classical Powerhouse method to dynamic flow and high-intensity burn. All are taught by expert instructors in a maximum 8-person class.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Pilates Lab program.
Powerhouse Core Couture
The classical Pilates method focused on the powerhouse — the deep core muscles of the abdomen, lower back, hips and glutes. Builds the foundation of real functional strength.
Pilates Flow
A dynamic, flowing sequence of Pilates movements that builds strength and flexibility simultaneously. Each class moves through a full-body progression with a focus on breath and control.
Pilates Burn
High-intensity Pilates that elevates the heart rate while maintaining the precision and form of the classical method. Challenging, effective and completely addictive.