Mat Pilates
Building strength with control and precision. The fundamental movements with the correct techniques and breath-work awareness.
Building strength with control and precision. The fundamental movements with the correct techniques and breath-work awareness.
Pilates at FitnessLab is not just stretching. Pilates is a concentrated approach to the specific mat excercises developed by Joseph Pilates over 70 years ago. It is a disciplined, progressive method that builds deep core stability, postural strength and lean muscle from the inside out. Our mat pilates class takes a different approach — from the classical Powerhouse method to dynamic flow and high-intensity burn. The class is led by an expert instructor in a maximum 8-person setting.
Choose your training focus.
Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Mat Pilates program.
Mat Pilates
A concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. You will learn more than 40 pilates mat exercises, the fundamental movements with the correct technique. Mat Pilates uses an amalgamation of breathing techniques, correct spinal alignment and concentration on controlling movements from the core and enhancing correct posture, body performance and injury recovery. The approach focuses on a low impact flow utilizing bodyweight and optional equipment such as dumbbells, ankle weights and rings. Mind body movements that bring the body back to balance. A dynamic, flowing sequence of pilates movements that builds strength and flexibility simultaneously. Each class moves through a full-body progression with a focus on breath and control.