Pregnancy Fitness | FitnessLab Lahore

About This Program

For every stage of the motherhood journey. Keeping your body fit before and after.

The pre and post natal classes at FitnessLab supports women through one of the most physically and emotionally demanding transitions of their lives. Whether you are expecting, recently postpartum or a mother at any stage, these classes are designed around your body's specific needs — safely, progressively and with real understanding. The instructor will prepare you for labour, delivery and postpartum recovery.

Who it’s forPregnant women looking for safe, specialist prenatal exercise. New mothers returning to fitness after birth. Mothers at any stage who want training that fits their life and their body. For those who are healthy with no complications. How back pain is a very common symptom of the third trimester. Keeping excercise safety in mind the mother and baby programme is developed for each mom and she can feel safe and comfortable in a small group environment or 1-1 session.

What to expectAll classes are taught by specialist instructors with prenatal and postnatal qualifications. Please inform your instructor of your stage and any medical considerations before your first class. the aim is to optimise strength, mobility, circulation, posture, endurance and maintain pelvic floor function.

Key benefit: The aim is to keep you’re body strong and fit for the new demands placed on it. The body is sensitive to injuries in this state and training makes all the difference to keep you physically, emotionally and mentally stable. The goal is to promote safe physical conditions, functional stability, and maternal confidence during all stages of gestation.

Signature Sessions

Choose your training focus.

Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Pregnancy Fitness program.

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Bump & Beyond

A specialist prenatal fitness class designed to keep expectant mothers strong, mobile and comfortable throughout pregnancy. Safe, progressive and taught by qualified instructors. A postnatal strength and recovery class designed to rebuild core function, pelvic floor strength and full-body fitness after birth. Paced for new mothers, progressive for all. A fun, bonding fitness class for mothers and young children together. Builds maternal fitness while creating a joyful movement experience for little ones.

Upcoming Sessions

Book Pregnancy Fitness

Full Schedule

No upcoming public slots are currently available for this program. Contact FitnessLab to ask about the next session.