FitnessLab Program

Signature 6 Functional Lab Series

Train Track Transform. 30 minutes maximum. 6 signature classes. Maximum 4 women per session.

About This Program

Train Track Transform. 30 minutes maximum. 6 signature classes. Maximum 4 women per session.

The signature classes are FitnessLab's most exclusive offering — 30 minute of small group training or 1-1, high intensity, purpose-built, taught by only UK qualified instructors. Experience functional HIIT at its best. Prepare to be addicted for life to the signature 6 programmes, each using specific equipment focus on maximum results in minimum time. Maximum 4 women per class means every session is personal, focused and transformative. This is not just fitness training. It is a prescriptive approach to movement, designed by the best in the UK fitness industry athletes to create a metabolic shift that delivers real lasting change for those who struggle.

Who it’s forWomen who want results, not just a workout. those who are not able to keep up with larger groups and are looking for quality instruction with real results. You can track your results along the way and monitor your progress. All fitness levels are welcome — our trainers scale every session to where you are and where you want to go. Regressions and progressions are delivered during the session seeing as to hoe you manage. The results shoe up over a 16 week period. 8 week bootcamps are ideal to start with.

What to expectA 30 minute high-intensity session with 6 complexes and different protocols. This programme delivers real results in record time. A sequence of mobilisation, working sets and a cool-down. Small groups of maximum 4 allows the instructor to focus on your form, your effort and your progress in each session.

Key benefit: The goal is the develope lean muscle mass and lose excess fat. The goal is to improve your athletic ability. The goal is to keep you functional in daily living. The goal is to keep you mentally sharp and interested. Maximum 4 per class — the most personalised group training experience in Lahore. The workouts challenge the clients to execute a range of functional movements at high intensities.

Signature Sessions

Choose your training focus.

Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Signature 6 Functional Lab Series program.

Shred

Focusing on upper body, lower body and core using different functional equipment ViPR, med balls, slam balls, decks/steps and battle ropes. Experience push, pull, bend, rotate, squat and lunge. Provides mental and physical stimulation with variety, fast paced, camaraderie. Small group training sessions, 30 minute result oriented programmes with different protocols and complexes, activating different energy systems. Maximum results seen after a 16 week period. Challenge, intensity, endurance , power, HIIT, speed, and propulsion all built to shred fat and build lean muscle mass simultaneously.

Sprint

Plyometrics, speed, agility and conditioning using cones, agility ladders, running drills and dumbbells. Inspired by sports performance, designed for every athletic woman. For those wishing to improve their sports specific drills for tennis, padel and running this is a high intensity conditioning programme to improve fitness capacity and lean muscular physique. Learn to be an athlete. Predesigned short result oriented programmes with 6 different complexes and protocols, working with activating your different energy systems. 30 minutes workout, minimum time, maximum result over a 16 week period.

Pump

Resistance-based HIIT using barbells and weight plates and decks to activate your different energy systems. Predesigned short result oriented programmes with different complexes and protocols. Build real strength and lean muscle with progressive overload in a small group setting. Muscle is an organ made for movement. It is the key to good health and longevity. 30 minutes minimum times maximum result over a 16 week period.

Fight

Based on martial arts and kick-boxing-inspired workout. Using conditioning using pads, gloves, punch bags and bodyweight circuits. Empowering, high-energy and seriously effective for stress release. Increased metabolic rate,lean body mass, reaction time, discipline body composition, reduce fat, reduce stress. Improve self-esteem and posture. Exhilarating easy to follow MMA style boxing partner drills.pre=designed short result oriented. 30 minutes minimum times workout with maximum results. 6 different complexes and protocols to activate different every systems and create fun while engaged in punches and kicks.

Swing

Kettlebell-focused functional training. Swing, press, clean and snatch your way to functional strength, power and grip in every session. Pre-designed training complexes and protocols that will activate the different energy systems. Learn the Turkish Get-up. 30 min maximum workout, minimum 16 weeks to notice change.

Blast

Dynamic body conditioning workout style using your own body weight. Maximum intensity bodyweight HIIT. No equipment — just you, your effort and a trainer pushing you to your best. Every session begins with a mobilisation complex for the major joint series. Discover your body’s own strength and capabilities. 30 minutes, maximum results, 16 weeks.

Upcoming Sessions