T3 Lab Series
Total Tone Transformation. Six signature classes. Maximum 4 women per session.
Total Tone Transformation. Six signature classes. Maximum 4 women per session.
The T3 Lab Series is Fitness Lab's most exclusive offering — small group, high intensity, purpose-built. Six signature programmes, each using specific equipment chosen for maximum results. Maximum 4 women per class means every session is personal, focused and transformative. This is not just fitness training. It is a prescription approach to movement, designed to create a metabolic shift that delivers real, lasting change.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider T3 Lab Series program.
ShredLab
High-intensity cardio and strength conditioning using ViPR, medicine balls, slam balls, decks and battle ropes. Built to shred fat and build lean muscle simultaneously.
SprintLab
Speed, agility and conditioning using cones, agility ladders, sled push, running drills and dumbbells. Inspired by sports performance, designed for every woman.
PumpLab
Resistance-based HIIT using barbells, weight plates, swing and kettlebells. Build real strength and lean muscle with progressive overload in a small group setting.
FightLab
Boxing-inspired conditioning using pads, gloves, punch bags and bodyweight circuits. Empowering, high-energy and seriously effective for stress release.
SwingLab
Kettlebell-focused functional training. Swing, press, clean and snatch your way to functional strength, power and grip in every session.
BlastLab
Maximum intensity bodyweight HIIT. No equipment — just you, your effort and a trainer pushing you to your best. Every session begins with a mobilisation complex for the major joint series.