FitnessLab Program
Circadian Rhythm and Nature Therapy
Nature Therapy
About This Program
Nature Therapy
Learn about lifestyle changes and the effects of nature on self while you walk and build relationships and a community. We will guide you through a walking workout, the sunlight and make you body clock aware while you enjoy coffee and matcha along the way.
Who it’s forEvery girl, mom, and friends.
What to expectWalk, hike, laugh, feel the therapeutic effects of nature. The sun plays a vital role on our bodies , mind and mood and sleep cycle. In the company of others nature is therapy.
Key benefit: Circadian Rhythm and Nature therapy
Signature Sessions
Choose your training focus.
Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Circadian Rhythm and Nature Therapy program.
Upcoming Sessions
Book Circadian Rhythm and Nature Therapy
No upcoming public slots are currently available for this program. Contact FitnessLab to ask about the next session.