Yoga
Move. Breathe. Restore. Different yoga disciplines designed for women for every stage of life.
Move. Breathe. Restore. Different yoga disciplines designed for women for every stage of life.
Yoga comprises physical, mental and spiritual moves that are curated for your body to experience a complete essence of a way of life. The selection of yoga classes are for women who want to move with intention to the gentle rythum of the sound in the background, that transfers your soul to a different level. It is much more than just twisting, turning, stretching, breathing and sitting in different ways. Through deep breathing and meditation it attains to cleanse the soul and the mind of worldly matters. From energising vinyasa flows to gentle chair yoga for older adults, every class is taught by specialist instructors who understand the female body at every stage. Maximum 8 per class means real attention, real correction and real progress.
Choose your training focus.
Each session format is programmed to give results while staying consistent and on a mindful nutrition plan. Yoga program.
Yoga
A fluid, breath-led vinyasa flow that builds strength, flexibility and mindfulness simultaneously. Energising and grounding in equal measure.
Senior Chair Yoga
A seated and standing yoga practice specifically designed for older adults. Gentle, safe and deeply effective for mobility, balance and mental wellbeing. No mat required.