Yoga Studio
Move. Breathe. Restore. Four yoga classes designed for women at every stage of life.
Move. Breathe. Restore. Four yoga classes designed for women at every stage of life.
The Fitness Lab Yoga Studio offers a curated selection of yoga classes for women who want to move with intention. From energising vinyasa flows to gentle chair yoga for older adults, every class is taught by specialist instructors who understand the female body at every stage. Maximum 8 per class means real attention, real correction and real progress.
Choose your training focus.
Each session format has its own purpose while staying aligned with the wider Yoga Studio program.
Soul Flow
A fluid, breath-led vinyasa flow that builds strength, flexibility and mindfulness simultaneously. Energising and grounding in equal measure.
Sunrise Stretch
A gentle morning practice focused on waking the body, releasing tension and setting an intentional tone for the day ahead.
Zen Strength
A challenging yoga class that combines strength-building postures with deep stretching. Builds lean muscle and improves flexibility over time.
Senior Chair Yoga
A seated and standing yoga practice specifically designed for older adults. Gentle, safe and deeply effective for mobility, balance and mental wellbeing. No mat required.