The Menopause Lifestyle Course

The Menopause Lifestyle Course

Gain the knowledge and practical skills to support the menopause transition with exercise, nutrition, lifestyle guidance and wellbeing information. Learn evidence-based strategies to improve health and confidence. You will get printouts of valuable information that is practical for you to understand and incorporate. Menopause is just your body transitioning into a new stage of life that requires lifestyle changes. Pre, peri menopause and post stages happen because of hormonal changes in the female body. Oestrogen, progesterone and testosterone influence thermoregulation, sleep, cognition, mood, pelvic health, bone and cardiovascular health, calming effect, anxiety, libido, strength and energy. There are 34 symptoms varying in duration and intensity. The most common being the hot flush. They last from 2 to 10 years. What hormones once protected you are no longer there hence you must adopt bionaturals that mimic these hormones to support your wellbeing. Learning from each other this is an opportunity to also be part of a community that understands how to navigate her new body.

What will you learn?