Professional Fitness Education at Fitness Lab.

Build practical coaching skills through professional, tutor-led fitness education. Explore available TRAINFITNESS-aligned learning pathways, functional training and specialist development at Fitness Lab.

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Move Stronger Through Menopause.

Evidence-led movement, strength and lifestyle guidance created to support women through perimenopause, menopause and beyond — with practical education from Fitness Lab.

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Who We Are

Helping You Build Strength, Confidence & Lifelong Active Wellness

Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore, FitnessLab offers on-site boutique premium training classes for all age groups with a prescriptive approach. We are female centric but have a highly experienced team to deliver results. We believe in sustainability hence maximum results in minimum time. We believe in SMART training, from a consultation to goal planning, effort to achievement. If you aspire to follow a fitness career, you can explore our courses that we offer and come talk to us.

Certified experienced Instructors

SMART training plan

Nutrition Guidance

Mindfulness Sessions

Discover FitnessLab

Signature Classes

Training designed around real women and real goals.

From high-intensity T3 sessions to Pilates, yoga, menopause support and active ageing, every program has a clear purpose.

Fitness Lab Program

Signature 6 Functional Lab Series

Train Track Transform. 30 minutes maximum. 6 signature classes. Maximum 4 women per session.

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Fitness Lab Program

Yoga

Move. Breathe. Restore. Different yoga disciplines designed for women for every stage of life.

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Fitness Lab Program

Mat Pilates

Building strength with control and precision. The fundamental movements with the correct techniques and breath-work awareness.

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Fitness Lab Program

Recovery, Mobility, Stretching

Recovery is not rest. Mobility cannot be achieved with a sedentary lifestyle. Active stretching is key.

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Fitness Lab Program

F60 Functional Training

Train for real life. These classes are built on movement that matters. Work with the TRX, sled,dead hang like a monkey and test yourself to the limit. Newbies to the fitness world and fitness junkies, this is for you.

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Fitness Lab Program

MenoRebound

Menopause Wellness : Training designed for the most important transition in a woman's life. Joint friendly, heart, brain and bone health are all strengthened as you bounce and discover the new way of training recommended by NASA.

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View All Class Programs

Class Schedule

Book your next session.

Choose from upcoming in-studio classes and reserve your place online.

Full Schedule

Sat, 24 Oct 2026

10:00 AM – 3:00 PM

Digital Screen

FitnessLab Digital Screen · Fitness Lab, Lahore

Capacity 1 Book now

Mon, 26 Oct 2026

9:00 AM – 10:00 AM

Stretching,Recovery,Mobility

Recovery, Mobility, Stretching · Fitness Lab, Lahore

Capacity 1 Book now

Mon, 26 Oct 2026

10:30 AM – 11:30 AM

Yoga

Yoga · Fitness Lab, Lahore

Capacity 4 Book now

Mon, 26 Oct 2026

11:30 AM – 12:00 PM

Swing

Signature 6 Functional Lab Series · FitnessLab · Lahore

Capacity 4 Book now

Tue, 27 Oct 2026

9:00 AM – 10:00 AM

Pilates

Mat Pilates · Fitness Lab, Lahore

Capacity 4 Book now

Tue, 27 Oct 2026

10:30 AM – 11:30 AM

F60

F60 Functional Training · Fitness Lab, Lahore

Capacity 8 Book now

Professional Fitness Courses

Learn. Grow. Get Certified.

Professional certification courses for trainers and fitness enthusiasts to upgrade skills and build a successful career.

5 Weeks Tutor Led (In-studio)

30 Day Weight Loss Course

Introduction and Tips for Success 30 Day Weight Loss Programme Basic Anatomy and Physiology The 7 primal movement patterns and their correct technique Smart goal setting Success Tracker Supplements Week-1 fat adaptation Weeks 2-3 Week 4 30 Day Meal Plan easy recipes and grocery list Proteins, carbohydrates Fats and natural fat burners 30 Day Training Plan: warmup, strength, cardio, cool down Workouts taught in studio. Physical exertion expected. Introduction to assistant weightlifting course

PKR 50,000 View details

1 week 5 days 10 am-5 pm 45+ years females Program

The Menopause Lifestyle Course

Learn to live a new chapter in your life that does not involve trips to the gynae for common menopausal journey symptoms. Educate yourself today. Hormonal health, strength training, mental wellbeing and dietary lifestyle balance. learn about the 34 symptoms common to perimenopause and learn how the tackle them with lifestyle changes.

PKR 50,000 View details

1 month 4 days a week Tutor Led (In-studio)

Diet & Nutritional Advisor Course

Principles of diet and nutrition Macronutrients and macro-minerals Micronutrients and micro-minerals Vitamins and Omegas 369 Special Considerations Special Diets Allergies and chronic conditions Supplements Superfoods Allergies Food Labelling Creating Meal Plans Cooking Class 3 soups, 3 salads, 3 main meals, 1 dessert, 1 green tea , 1 coffee, 1 matcha.

PKR 50,000 View details

Personal Guidance

Fitness Consultation. Nutrition. Motivation.

Get expert fitness advice and personalised guidance to create a realistic plan around your health, nutrition and mindset.

Fitness Consultation — personalised guidance for your goals.

Nutrition Plan — practical strategies to support your training.

Motivational Support — accountability and expert support as you progress.

Health Starts Here

Book Your Free Consultation

Tell us what you want to achieve and we will contact you to discuss the right starting point.

Women's Health

Wellness, Strength & Confidence.

Our specialised fitness and wellness programmes are thoughtfully designed for women aged 45+ to improve strength, mobility, confidence and overall wellbeing. From menopause support to gentle strength training, every session is guided by experienced coaches in a safe and welcoming environment.

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Leadership

Meet Sarah Kamal

Women’s Fitness & Lifestyle Coach

Helping women transform their bodies, mindset and lifestyle through sustainable fitness, science-backed training and realistic nutrition strategies. Her goal is to help women become stronger, healthier and more confident without extreme dieting or unrealistic routines.

About Sarah & Qualifications

20+ Fitness Trainers